Elite Redux LeafGreen
#619

Mienfoo

The Martial Arts Pokémon

Fighting

They have mastered elegant combos. As they concentrate, their battle moves become swifter and more precise. What it lacks in power, it makes up for in quantity.

Base stat total
350
Height
0.9 m
Weight
20 kg
Catch rate
180

Base stats

350 total
HP 45 231 294
Atk 85 185 295
Def 50 122 218
SpA 55 131 229
SpD 50 122 218
Spe 65 149 251

At level 100, from no EVs and a hindering nature to 252 EVs and a beneficial one. Every Pokémon here has perfect IVs, so they are not part of the spread — except Speed, which the Iron Pill can drop to zero.

Type matchups

defending
Takes more
Flying 2× Psychic 2× Fairy 2×
Takes less
Rock ½× Bug ½× Dark ½×

The other 12 types deal normal damage. Full chart

Abilities

3 selectable · 3 innate
Main choose one, switch any time Iron Fist Boosts punching moves. Limber Prevents paralysis and halves recoil or crash damage. Regenerator Heals upon switching out.
Innate always active, all of them Inner Focus Blocks flinching and Intimidate; Focus Blast hits. Reckless Boosts moves with recoil. Speed Force Contact moves use 20% of its Speed stat additionally.

Evolution line

Mienfoo Mienfoo BST 350
Mienshao Mienshao BST 510 Level · 50

Changed from vanilla

Main abilities kept Regenerator new Iron Fist Limber now innate Inner Focus Reckless
Innates added Speed Force

Details

Height
0.9 m
Weight
20 kg
Gender
50% male · 50% female
Egg groups
Field, Human Like
Egg cycles
25
Catch rate
180
Base exp
70
Growth rate
Medium Slow
EV yield
1 Atk
Base friendship
50
Wild held item
—
Colour
Yellow

Moves

16 level-up · 9 egg · 83 teachable
LvMoveTypeCatPwrAccPP
1 Pound Normal Physical 40 100 35
5 Meditate Psychic Status — ∞ 40
9 Detect Fighting Status — ∞ 5
13 Fake Out Normal Physical 40 100 10
17 Double Slap Normal Physical 20 100 10
21 Swift Normal Special 60 ∞ 20
25 Calm Mind Psychic Status — ∞ 20
29 Force Palm Fighting Physical 60 100 10
33 Drain Punch Fighting Physical 75 100 10
37 Jump Kick Fighting Physical 100 95 10
41 U-turn Bug Physical 70 100 20
45 Quick Guard Fighting Status — ∞ 15
49 Bounce Flying Physical 85 85 5
53 High Jump Kick Fighting Physical 130 90 10
57 Reversal Fighting Physical 1 100 15
61 Aura Sphere Fighting Special 80 ∞ 20
MoveTypeCatPwrAccPP
Endure Normal Status — ∞ 10
Vital Throw Fighting Physical 100 ∞ 10
Baton Pass Normal Status — ∞ 40
Smelling Salts Normal Physical 70 100 10
Low Kick Fighting Physical 1 100 20
Feint Normal Physical 30 100 10
Me First Normal Status — ∞ 20
Knock Off Dark Physical 65 100 20
Ally Switch Psychic Status — ∞ 15
MoveTypeCatPwrAccPP
Acrobatics Flying Physical 55 100 15
Aerial Ace Flying Physical 60 ∞ 20
Agility Psychic Status — ∞ 30
Ally Switch Psychic Status — ∞ 15
Attract Normal Status — 90 15
Aura Sphere Fighting Special 80 ∞ 20
Baton Pass Normal Status — ∞ 40
Bounce Flying Physical 85 85 5
Brick Break Fighting Physical 75 100 15
Bulk Up Fighting Status — ∞ 20
Calm Mind Psychic Status — ∞ 20
Close Combat Fighting Physical 120 100 5
Coaching Fighting Status — ∞ 10
Confide Normal Status — ∞ 20
Detect Fighting Status — ∞ 5
Dig Ground Physical 80 100 10
Double Slap Normal Physical 20 100 10
Double Team Normal Status — ∞ 15
Drain Punch Fighting Physical 75 100 10
Dual Chop Dragon Physical 40 90 15
Endure Normal Status — ∞ 10
Facade Normal Physical 70 100 20
Fake Out Normal Physical 40 100 10
Feint Normal Physical 30 100 10
Fling Dark Physical 90 100 10
Focus Blast Fighting Special 120 70 5
Focus Energy Normal Status — ∞ 30
Focus Punch Fighting Physical 150 100 20
Force Palm Fighting Physical 60 100 10
Frustration Dark Physical 75 100 10
Fury Swipes Normal Physical 25 100 15
Grass Knot Grass Special 1 100 20
Helping Hand Normal Status — ∞ 20
Hidden Power Normal Special 60 100 15
High Jump Kick Fighting Physical 130 90 10
Hone Claws Dark Status — ∞ 15
Jump Kick Fighting Physical 100 95 10
Knock Off Dark Physical 65 100 20
Low Kick Fighting Physical 1 100 20
Low Sweep Fighting Physical 65 100 20
Meditate Psychic Status — ∞ 40
Mega Kick Normal Physical 120 75 5
Mega Punch Normal Physical 95 100 15
Me First Normal Status — ∞ 20
Payback Dark Physical 50 100 10
Poison Jab Poison Physical 80 100 20
Pound Normal Physical 40 100 35
Power-Up Punch Fighting Physical 40 100 20
Protect Normal Status — ∞ 10
Psych Up Normal Status — ∞ 10
Quick Guard Fighting Status — ∞ 15
Rain Dance Water Status — ∞ 5
Reflect Psychic Status — ∞ 20
Rest Psychic Status — ∞ 5
Retaliate Normal Physical 70 100 5
Return Normal Physical 102 100 20
Revenge Fighting Physical 60 100 10
Reversal Fighting Physical 1 100 15
Rock Slide Rock Physical 75 90 10
Rock Smash Fighting Physical 60 100 15
Rock Tomb Rock Physical 60 95 15
Role Play Psychic Status — ∞ 10
Round Normal Special 60 100 15
Secret Power Normal Physical 70 100 20
Sleep Talk Normal Status — ∞ 10
Smelling Salts Normal Physical 70 100 10
Snore Normal Special 85 100 15
Stone Edge Rock Physical 100 80 5
Strength Normal Physical 80 100 15
Substitute Normal Status — ∞ 10
Sunny Day Fire Status — ∞ 5
Swagger Normal Status — 85 15
Swift Normal Special 60 ∞ 20
Swords Dance Normal Status — ∞ 20
Take Down Normal Physical 90 85 20
Taunt Dark Status — 100 20
Tera Blast Normal Special 80 100 10
Toxic Poison Status — 90 10
Trailblaze Grass Physical 50 100 20
Upper Hand Fighting Physical 65 100 15
U-turn Bug Physical 70 100 20
Vital Throw Fighting Physical 100 ∞ 10
Work Up Normal Status — ∞ 30

Where to find it

1 method
Walking in grass